This midweek meal pick me up for those nights when you REALLY don’t feel like getting something together for dinner but you REALLY want something satisfying. A juicy, super flavorful Turkey Burger can be faced up with any of your favorite burger toppings and stuffed into a pita, for slightly less carbo loading.
BBQ Spiced Turkey Burgers with Avocado Salad In a Pita
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Prep Time
Cook Time
Total
Servings
Ingredients
- Burgers: 1 lb. organic ground turkey
- 1/2 medium white onion, diced into 1/2
- 1 tsp. ground cumin
- 1 1/2 tsp. garlic powder
- 1 tsp. chipotle powder
- 1 1/2 tsp. salt
- BBQ Sauce: 1/2 fresh orange, juiced
- 1/3 cup of your favorite BBQ Sauce
- 1 Tbsp. mayo (I like vegan mayo because it is tangy and has less calories)
- 2 large avocados, diced
- 4 pita pockets
- Additional Toppings:
- Sliced Cheddar Cheese
- Lettuce
- Tomatoes
- Caramelized Onions
- Corn
Let's go
- In a medium sized bowl, combine all of the Turkey Burger ingredients. Using your hands, mix together thoroughly. Allow mixture to marinate for 10-15 minutes or up to over night. I like to do this ahead of time so when it’s time for dinner, you can easily pop the burgers out of the fridge and make into patties.
- While marinating, prepare all other toppings and the BBQ – Mayo sauce. Mix together the juice from 1/2 orange, BBQ Sauce, and vegan mayo.
- When ready to serve, heat the grill or a cast iron skillet over hight until it’s very hot. {I love making burgers in a cast iron skillet, not only because I live in an apt. most of the year but also because it’s easy and the clean up is quick}.
- Meanwhile, form your patties into 3″ wide burgers. I prefer smaller patties for a pita because the pita is able to hold them better. You should have 8 patties, so 2 per pita sandwich.
- If using a skillet, add in 1/2 Tbsp. of olive oil. Add on the patties and allow to cook for 6 minutes. Flip, cover, and allow to cook for another 6 minutes. Add on the cheese and cover. Allow to continue to cook and melt the cheese for 1-2 minutes This will give the total cooking time for the burger approx. 14-15 minutes.
- Heat the pitas in a hot oven for 1 minute.
- Take off skillet and stuff in pita with your desired toppings. Serve immediately with the BBQ sauce and any additional sides and toppings.