Snack Attack: Blueberry-Spinach Power Up Smoothie

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Prep Time
  • 1 cup frozen blueberries (you can use fresh but buying frozen and in bulk is more cost effective)
  • 1/4 cup frozen peaches or mango
  • 1/2 fresh apple, peeled
  • 1 banana
  • 2 Tbsp. full fat or 2% plain yogurt {opt out for a vegan version)
  • 1 cup almond milk or favorite non dairy milk
  • 1 cup spiunch
  • 1 1/2 tsp. maca powder
  • 1 scoop of plant protein
  • 1 cup fresh spinach leaves
  • 1 Tbsp. Chia Seeds
  1. In a blender, combine all ingredients.
  2. Blend until smooth.
  3. Drink cold.


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